DescriptionThe Illustrated Light on YogaB. K. S. Iyengar’s classic book Illustrated Light on Yoga is a comprehensive introduction with detailed descriptions of over 200 postures (asanas) and 14 breathing exercises (pranayamas).This book introduces 57 key asanas and provides a brief summary of pranayama. The book is illustrated throughout with photographs positioned in the relevant part of the text. The student can, therefore, practice a posture without the aid of a teacher. An Appendix provides an asana course for the continuing student. The Illustrated book is a comprehensive yet straightforward introduction for the beginner by the acknowledged expert on the subject. Size:24cmX8cmX2cm Weight:250gm Pages:162You may also like to readLight on Pranayama
