DescriptionLight On YogaThis is a classic book Light on yoga. Practical and extensively illustrated it describes over 200 postures (asanas and bandhas) and 14 breathing exercises (pranayamas) in detail. The 600 photographs, placed in the relevant part of the text, enable the reader to practice a posture without a teacher. There is a summary of the meaning of Yoga, and the nadis, chakras and kundalini are also considered. An Appendix directs the reader to specific exercises for a wide variety of ailments and for the serious student there is a long yoga course of over 300 weeks. B. K. S. Iyengar has been teaching yoga since 1936 and has given demonstrations throughout the world.Size:20cmX3cmX14cm Weight:410gm Pages:544You may also like to readSutras of PatanjaliFAQWhat is the light on yoga about?Light on Yoga by B.K.S. Iyengar is a guide to learning yoga. This book covers the following: Basics of yoga poses (asanas) Breathing exercises (pranayama) Meditation techniques Clear instructions for practice Explanation of Yoga Philosophy Spiritual benefits of yoga Health benefits for the mind and body It is a valuable resource for practitioners of all levels. Should I purchase “Light On Yoga” by BKS Iyenger?Yes, you can buy Light on Yoga by B.K.S. Iyengar if you’re looking for a guide to improve your yoga practice.
